The Complete Guide to Feeding Your Baby

Tips on Providing a Meat-less Diet for Your Baby

1. Breastfeed or offer baby formula for at least a year or more
2. Actively substitute meats for other protein sources (egg yolk, beans, lentils)
3. Make sure to include a good source of calcium and DHA daily
4. Incorporate foods with adequate amounts of zinc and iron in your baby’s diet
5. Serve your child enough food to maintain healthy growth (keep track of this with your doctor)
6. Consult your pediatrician for possible supplements of vitamin B12, vitamin D and riboflavin

Question: I’m a vegetarian who drinks milk, eats cheese and eggs but no meats or fish. Is my breast milk providing enough nutrients for my baby or should I be taking supplements?

Answer: One of the biggest concerns of vegetarian, breastfeeding mother’s is whether or not they are getting adequate amounts of proteins in their diet. If you’re consuming such things as dairy and eggs, you should be fine. Those of you who do not should consider vitamin B12 supplements as well as more calcium-rich foods (such as leafy green vegetables and almonds).

Regardless of what you eat, a wide variety of foods is best, as well as the avoidance of processed foods. Try to include as many fruits and veggies as possible, along with grains and legumes. Making your own baby food is quite easy. Feel free to email vrg@vrg.org for any further questions or information.

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