The Complete Guide to Feeding Your Baby

Baby Fruit Recipe

• 1 cup of cooked or ripe fruit (seeds and skin removed if necessary)
• 1 teaspoon of baby formula, breast milk, water, or infant apple juice

Puree the ingredients in a food processor until it has the texture and consistency of apple sauce. Add more liquid if needed. Refrigerate or freeze immediately.

• 1 cup of well-cooked vegetable (seeds and skin removed if necessary)
• 5 tablespoons of baby formula, breast milk or water

Puree the ingredients in a food processor until it has the texture and consistency of mayo. Add more liquid as needed. Refrigerate or freeze immediately.

• 1 cup of cooked beef
• 1/4 cup of water (can also try baby formula or breast milk)

Remove any fatty or tough pieces of the meat before cutting it up into small pieces. Puree in a food processor until you achieve a semi-runny consistency (thicker consistency if baby is older). Add more liquid as needed.

• 1 cup of cooked chicken
• 1/4 cup of water (can also try baby formula or breast milk)

Remove any skin or fat from the chicken before cutting it into chunks. Puree in a food processor until you achieve a semi-runny consistency (thicker consistency if baby is older). Add more liquid as needed.

• 1/2 cup of cooked, white, boneless fish
• 2 tablespoons of water (can also try baby formula or breast milk)

Make sure there are no bones whatsoever. Puree in a food processor until you achieve a semi-runny consistency (thicker consistency if baby is older). Add more liquid as needed.